Ways to protect yourself from emotional manipulation


1. There is no use in trying to be honest with an emotional manipulator

2. An emotional manipulator is the picture of a willing helper.

3. Crazy making – saying one thing and later assuring you they did not say it

4. Guilt. Emotional manipulators are excellent guilt mongers.

In what way have people tried to manipulate you?

When and how did you realize this? What did you do about it?





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